If a girl in a supermarket, sadly putting a basket in his pack and a package of buckwheat buttermilk, quiet walks to the checkout, we can safely say that it sits on a buckwheat diet. Why did the girl, striving to lose weight and look good, so unhappy? Let's try to understand the advantages and disadvantages of buckwheat diet - whether it is a suffering, facial expressions?So, buckwheat. First of all, it is easy to prepare, and it's available at any level of income. Of the intangible advantages are: Buckwheat - is a real storehouse of vitamins, in addition, contains such important for the sustenance of the body micro nutrients like iron, potassium, magnesium and calcium. Buckwheat is rich in rutin - a substance that "darning" the walls of blood vessels, thinning the blood and exert positive influence on the veins.
Also from the obvious benefits of a diet solution program may be noted the ratio of the timing and effectiveness: the strict diet for a week you can lose at least 6-10 kg depending on the initial weight, and 10 days for at least 11-12kg. More than 10 days, you can not keep the buckwheat diet, and not have to - even the loss of 10 kg of body weight a prior turn you into a slender beauty!Next. Buckwheat diet is so simple that requires no entries in the diary, tables, compatibility, reminders sheet attached to the fridge magnets, cleansing the body, counting calories and weighing food. Products, in fact, two, and get lost in them is extremely difficult: buckwheat and kefir, yogurt and buckwheat. These things uniformity is rather a disadvantage diet, but remember that in a restricted mode will have a short time to eat, and eat at the same time can be many and hearty.
Even further. Buckwheat diet includes plenty of water consumption, and because of that whole period of the diet you do not take in food salt withdrawal of fluid from the body did not hurt. And with it, "utekut" and the extra pounds. Here we note some negative aspects of the same: poor diet does not allow to fully restore the supply of trace elements leached from the body during the diet. Only hope that the brief period of diet does not upset the balance of trace elements dramatically, because as already mentioned - Buckwheat itself is a good vitamin complex.As can be seen from all written above, the benefits of a buckwheat diet is much more than the disadvantages. If you decide to use this diet for yourself, a few guidelines to help cope with the challenges that await you on the path to a slim figure.
On the eve of the day from which you decide to go on a diet, in the evening, take a dry raw buckwheat, rinse with cold water and immediately pour boiling water at the rate of 1:2, ie the initial amount of buckwheat should be filled in the volume of water, 2 times greater than it. Typically, a glass of boiling water to half a cup of buckwheat, but individually maybe you get the porridge on the day will be enough. Experiment!Remember, in order to achieve the effect of buckwheat have to eat right! No salt, no added oil, spices, and especially sugar. You can eat cereal during the day as you want, just pouring or drinking 1% kefir no more than a liter a day. Twice a week, you can eat a couple of sour apples, or a low-fat yogurt. On other days try to stick to the chosen path. The last meal should be no later than 4-5 hours before bedtime, but few people can sleep in a stressful situation for the body, so it is not forbidden right before bedtime drink a glass of buttermilk.
Do not forget to visit the gym.
In the early days of buckwheat diet on you will feel an enviable ease in the body. This feeling must necessarily take to the body perceived changes to it positively. In the gym, do not specify a powerful load, or else lose power, but some exercise at the gym, shake the press , run and rotate the pedal is highly recommended. A little later will be difficult because the body will be cleaned of toxins, and all the reserves of energy will go to fight the toxins. But in this case, do not leave the training: work out on the fitball, shake dumbbells, swim. Reduce the intensity and shorten the workout, but do not give up on them at all - rather quick weight loss will contribute to a stretching of the skin, and only regular training will help to quickly pull up sagging areas. This is particularly true for the buttocks , chest muscles and areas triceps .